Eating healthy is a very important, and often overlooked, part of losing weight. The problem is certain foods disguise themselves as healthy when they really are not!
So, here is a video from personal trainer and physical therapist Jeff Cavalier going over 8 different "trap foods". These are different foods that, on the surface, seem like a healthy choice, but can actually cause you to gain weight!
A proper diet is only half the battle when it comes to weight loss. Experts, like Jeff, often talk about Resistance Training for people that are interested in accelerating their weight loss.